ANXIETY COUNSELING IN SEATTLE

Anxiety can affect nearly every aspect of life. It can make it difficult to relax, focus, make decisions, enjoy relationships, or feel present in everyday moments.

Many people with anxiety appear successful and capable on the outside while privately struggling with excessive worry, self-doubt, racing thoughts, or constant tension.

You may notice:

• Constant worry 
• Difficulty relaxing 
• Racing thoughts 
• Irritability 
• Trouble sleeping 
• Overthinking decisions 
• Difficulty being present 
• Physical tension or restlessness

Therapy can help you better understand your anxiety and develop more effective ways of responding to it.

Together, we will identify patterns that contribute to anxiety, challenge unhelpful assumptions, and build practical skills for managing stress and uncertainty.

The goal is not to eliminate all anxiety. The goal is to help you respond to it more effectively and regain a sense of control.

I draw from evidence-based approaches while tailoring treatment to your goals, personality, and circumstances.

Therapy is collaborative, practical, and focused on meaningful improvement.