Individual Therapy in Seattle

Therapy is not only for people in crisis.

Many of the clients I work with are capable, responsible, and successful in important areas of their lives. From the outside, they appear to be doing well. Internally, however, they may be dealing with anxiety, burnout, relationship challenges, dissatisfaction, or a persistent feeling that they are stuck repeating the same patterns.

Therapy provides an opportunity to step back, gain clarity, and make meaningful changes.

Whether you are navigating stress, a major life transition, relationship difficulties, career concerns, or questions about purpose and direction, therapy can help you better understand yourself and move forward with greater intention.

People come to therapy for many reasons, including:

• Anxiety and chronic stress 
• Burnout and exhaustion 
• Relationship difficulties 
• Career concerns 
• Life transitions 
• Low motivation 
• Perfectionism 
• Self-esteem concerns 
• Difficulty setting boundaries 
• Feeling stuck or dissatisfied 

You do not need to have everything figured out before starting therapy.

My style is practical, conversational, and direct.

I provide support when it is needed and challenge when it is useful. Therapy should help you better understand yourself, but it should also lead to meaningful change in your life, work, and relationships.

The goal is not simply to talk about problems. The goal is to identify patterns, develop new strategies, and create lasting improvements.

I offer Individual counseling in Seattle and online throughout Washington. Reach out to schedule a free consultation and learn whether we are a good fit.