BURNOUT COUNSELING IN SEATTLE

Burnout is more than stress.

It is the gradual exhaustion that develops when demands consistently exceed your capacity to recover. Many people experiencing burnout feel emotionally drained, disconnected, cynical, unmotivated, or trapped.

Burnout can affect your work, relationships, physical health, and overall quality of life.

You may be experiencing:

• Emotional exhaustion 
• Decreased motivation 
• Irritability 
• Difficulty concentrating 
• Feeling detached from work 
• Reduced satisfaction 
• Increased anxiety 
• A sense of being stuck

Therapy can help you understand the factors contributing to burnout and develop sustainable ways of responding to them.

Together, we examine expectations, habits, boundaries, and patterns that may be keeping you trapped in a cycle of exhaustion.

The goal is not simply to survive burnout. The goal is to create lasting changes that support both performance and well-being.

Many of the clients I work with are professionals, attorneys, and driven individuals who are accustomed to pushing through challenges. That approach often works...until it doesn't.

Therapy can provide a space to step back, reassess, and build a healthier path forward.