You may benefit from therapy if you are:
- Becoming Easily Angry, Sad, or Frustrated
- Catastrophizing
- Contemplating a Big Life Decision
- Doing Things Over and Over
- Experiencing Pressure From a Partner, Family Member, or Coworker
- Experiencing Symptoms of Anxiety, Stress, and/or Depression
- Facing a Big Life Transition
- Facing a Legal or Ethical Dilemma
- Feeling "Off”
- Feeling Isolated, or Alone, or Unsupported
- Feeling Like You are Not Living Up to Your Potential
- Feeling Misunderstood
- Feeling Overwhelmed
- Feeling Shame or Guilt
- Feeling Stuck or Stagnant
- Feeling Unsatisfied or Directionless
- Feeling Weak or That You Must Always be Strong
- Feeling Worthless, Unvalued, or Like a Burden to Others
- Fighting with Friends, Coworkers, or Family Members
- Finding it Difficult to Be Productive or Pressure to Always be Productive
- Grieving the Loss of a Loved One or a Path Not Taken.
- Having Difficulty Focusing or Concentrating
- Having Panic Attacks
- Having Relationship Troubles
- Hoping to Form or Sustain a New Relationship
- Lacking Direction in Your Career
- Lacking Energy or Motivation
- Lacking for Genuine Connection with Others
- Lacking Hope or Joy
- Lacking Purpose, Fulfillment, or Meaning
- Lying to or Deceiving Others
- Miscommunicating with Others
- On Dating Apps and Struggling to Connect with People
- Recovering from Trauma
- Relying on Substances to Dull the Senses
- Seeking to Better Understand Yourself or Someone Else
- Seeking to Understand How Your Past is Affecting Your Present
- Sleeping Poorly
- Speaking or Thinking Negatively About Yourself
- Struggling to Achieve Physical or Emotional Intimacy
- Struggling to Express, Identifying, and/or Feel Emotions
- Struggling to Set or Enforce Boundaries
- Struggling to Set Priorities
- Suffering from Burnout
- Trying Process Current Events (Global, National, Local)
- Trying to Effectively Raise or Relate to Your Kids
- Unable to Break the Pattern
- Unable to Relax
- Wanting to Better Resolve Conflicts and Solve Problems
- Wanting to Build Skills to Manage ADHD or Other Forms of Neurodiversity
- Wanting to Improve Your Overall Wellbeing
- Wanting to Just Talk to Someone
Credit:
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